FOOD SUPPLEMENT AND ITS BENIFIT ,TYPES

The food supplements are a part of the diet and their usage is regulated by FDA. It is important to know what supplements are available in your area, how to use them, and how they can benefit you.

This will help you decide whether or not some of the products on this list might be beneficial for you.

Below is a quick summary of the most common types of dietary supplement foods with their nutrient content, and the possible effects and potential benefits that each could have on your health.

Dietary Supplements For Detoxification

1. Multivitamin/Dose Calcium Chloride tablets (Boronia)

Calcium chloride is one of four naturally occurring calcium salts that includes hydrochloric acid; hence this name alone would indicate a high level of calcium in the product. As a result of its use in diets for years as a form of non-medicinal treatment, there is extensive evidence to suggest that this type of mineral may provide health benefits to the body. Some examples include preventing osteoporosis, increased bone density due to increased calcium release, helping prevent brittle bones, slowing mental decline, promoting weight loss, enhancing vision, and maintaining healthy skin. Many people enjoy taking such supplements as these because they contain vitamins like Calcium Carbonate, Phosphorus Carbonate, and Vitamin C. Although these ingredients may aid in general health, it does not mean you can take any vitamins from a daily diet without worrying about side effects. While research cannot determine exactly how much calcium chloride is safe for consumption, it has shown that large amounts can be harmful to your blood pressure. If you have heart disease, or have kidney disease, then it is recommended not to exceed 1500 mg of CaCl 2.5 or higher per day.

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2. Calcium Binder or Hydrolysed Bone Aluminate

Also known as a compound called hydrolysed bone aluminate (HBA), this is another way to get your dose of calcium. Another unique component in HBA is Magnesium Folate. These compounds are found mostly in various forms in plants, including rice bran, wheat germ, and cereal bran. Research suggests that HBA contains properties that can improve absorption or resistance to some antibiotics. In addition, the combination of Mg and Bi-calcium Phosphate has been shown to reduce the risk of dementia linked to long term intake of fluoride. Despite these claims, there is no conclusive evidence that all products marketed as HBA have all the nutrients claimed. A study conducted by the National Institutes of Health showed that some manufacturers sell over 80% of their HBA for less than 800 mcg of daily doses. Not only that, but half of those patients who took HBA reported gastrointestinal symptoms that were nearly similar to those associated with drug withdrawal symptoms. On top of everything, HBA was found to deplete levels of folate, potassium, magnesium, phosphorus, and copper just after a single week. Overall, it seems as though studies do not show HBA to be a perfect supplement, even when taken in moderation.

3. Fish Oil Omega 3 Fatty Acids and Minerals

Fish oil is often referred to as a “superfood,” so perhaps unsurprisingly, it is thought to contribute to several health benefits. One of the main things we know so far about fish oil is that it can affect our brain and has been implicated in improving cognitive function. Recent studies have indicated that omega-3s found in fish, such as EPA and docosahexaenoic acid, can be used to treat neurological disorders. According to researchers from Duke University, fish oil supplements containing 30% of the EPA and 10% of the DHA can decrease levels of stress related proteins, and also improve communication between neurons. Although these results are encouraging, it is still unclear precisely how much omega-3 will be helpful in relation to health. When looking at existing supplements, scientists tend to focus on small amounts of either eicosapentaenoic or docosahexaenoic acid in order to see if the results will be enough to make someone go from mild to moderate depression. Most of these studies focus on adults who currently suffer from mild depression. Since it is impossible to find the exact amount of omega-3 that your body needs, it is best to talk with your healthcare professional to find out what they recommend. Unfortunately, many people are unable to tolerate larger doses of fish oil since it is usually more difficult to store it properly.

4. Oily Tissues

Tissue may sound like a basic word for something that is obviously important to our overall health and wellbeing. To that end, many people turn to topical skin care products such as face creams, lotions, sprays, balms, etc. Though these products may appear appealing, they often have unwanted side effects from chemical additives like parabens or perfumes. Other common, seemingly harmless addictions such as alcohol, caffeine, or stimulants can cause dry skin in excess. Even worse, there is ample evidence to suggest that excess consumption of certain medications and toxins may make dry skin worse or contribute to the condition altogether. When looking at commercially available options for oily tissues, moisturizers may seem like a good choice. Once again however, there are several factors to consider when examining your skin. First of all, your skin type, age, hair type, health concerns, and environmental exposure will determine the effectiveness of the product. Secondly, the amount of time you spend in front of the sunscreen, the frequency of application, your environment (dry air vs. humid air, etc.) as well as your individual tolerance to chemical additives can greatly impact the final outcome.